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MODULE 1 BASIC
8 ONE-ON-ONE PERSONALIZED VIDEO CALL SESSIONS
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- PHYSICAL AND EMOTIONAL ASSESSMENT
- INDIVIDUALIZED REALISTIC GOAL SETTINGS
- NUTRITIONAL GUIDANCE
- BALANCED RELATIONSHIP WITH FOOD
- PHYSICAL ACTIVITY AND EXERCISE
- LIFESTYLE AND HABIT FORMATION
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MODULE 2 INTERMEDIATE
8 ONE-ON-ONE PERSONALIZED VIDEO CALL SESSIONS
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- NUTRIENT TIMING AND MEAL FREQUENCY
- BODY POSITIVITY AND SELF-ACCEPTANCE
- BEHAVIORAL AND PHYCOLOGICAL FACTORS
- ACCOUNTABILITY AND SUPPORT SYSTEMS
- PRACTICAL SKILLS AND PLANNING
- LONG TERMS MAINTENANCE STRATEGIES
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MODULE 3 MAINTENANCE
8 ONE-ON-ONE PERSONALIZED VIDEO CALL SESSIONS
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- EMOTIONAL AWARENESS
- GROWTH MINDSET AND MOTIVATION
- ADAPTING FOR SOCIAL SITUATIONS
- BEHAVIORAL TRIGGERS AND CRAVING CONTROL
- SUSTAINABLE LIFESTYLE CHANGES
- EVALUATION AND ADJUSTMENTS
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